Sleeping disorder, constipation, lack of appetite, impatience and bad temper are indications of inflammation in the body. Wellness expert Master Bai Yin analyses that chronic inflammation may cause imbalance of Qi and blood circulation in the body. If it is ignored over time, not only will health be affected, but quality of life and moods,... Continue Reading →
Leg exercise with simultaneous twist of waist, hips, knees and ankles
Do you youngsters complain of knee pain when climbing up and down the stairs? Do you want to squat, but cannot squat; want to run, but dare not run? Wellness expert Master Bai Yin observes that an increasing number of middle-aged and young people are experiencing knee problems, often accompanied by weak legs and feet,... Continue Reading →
Qi Deficiency Cause Fat build-up. Restore Qi to Regain Lightness
As a secondary school teacher, Madam Tang Rumei described herself as ambitious and enthusiastic when she started teaching. She was energetic and has no problem spending the whole day with her students. But after a few years, she finds waking up in the morning feeling listless and quiet. Even the students noticed her low spirit... Continue Reading →