Humans have internal organs (viscera). Where are the congenital weaknesses of your viscera? Wellness expert Master Bai Yin reminds that everyone has both congenital and acquired organ weaknesses, and that sickness begins from the weakest organ. If you wish to live a happy life, you must know how to choose the right exercise that helps... Continue Reading →
Indoor Qigong exercise to counter allergies caused by air pollution
When air pollution index (API) hits PM2.5, be careful when exercising outdoors. It may trigger asthma allergies, which could be aggravated with more movements. In the opinion of wellness expert Master Bai Yin, it is not necessary to practise Qigong outdoors, nor does it require any equipment. It can easily be practised indoors. When API... Continue Reading →