Are wrinkles pre-maturely aging you, making you look like an Auntie instead of a sweet young thing? This is a 3-step technique that gets rid of wrinkles, and moistens your skin to become bright and lustrous. “Huang Di Nei Jing” states: “Continuous flow of Qi nourishes the internal organs and rejuvenates the external complexion”. Wrinkles... Continue Reading →
I feel 10 years Younger, and lost 13 Kgs in 9 months through Qigong!
Sharing from Mr. Ho, a student from Singapore: Four years ago, I fell in love with running. My colleague and I would regularly arrange to run together after work. I also persisted with running more than 10 kilometers every weekend, as well as participated in several half-marathon events. In recent years, because of my increased... Continue Reading →
The difference between practising Qigong with positive✅ and negative❎ intentions
From the starting point of doubt and uncertainty, to eventually feeling joyful, many students have regained their health, and found confidence and empowerment through positive thinking, along their Qigong journey. A student once asked me: “Master, I learn Qigong because of my illness. Every day, I thought to myself – “Because I am so sick,... Continue Reading →