The whole world is in pursuit of health, encouraging each other to exercise. What kind of health nurturing exercise is this, that has captured the attention of the people – from TSMC to the UNILIONS (a professional baseball team in Taiwan), be it athletes or engineers, that is suitable for both the young and the... Continue Reading →
Practise Qigong to strengthen visceral (internal organ) weaknesses
Humans have internal organs (viscera). Where are the congenital weaknesses of your viscera? Wellness expert Master Bai Yin reminds that everyone has both congenital and acquired organ weaknesses, and that sickness begins from the weakest organ. If you wish to live a happy life, you must know how to choose the right exercise that helps... Continue Reading →
Practise Qigong Daily to Nourish Qi
Sleeping disorder, constipation, lack of appetite, impatience and bad temper are indications of inflammation in the body. Wellness expert Master Bai Yin analyses that chronic inflammation may cause imbalance of Qi and blood circulation in the body. If it is ignored over time, not only will health be affected, but quality of life and moods,... Continue Reading →