If we want to be healthy, exercise is no doubt essential. What kind of exercise is suitable for people above the age of 35? Wellness expert Master Bai Yin believes that Qigong is very suitable for middle-aged people to maintain fitness. For those with declining physical conditions, and having a busy life style, with just... Continue Reading →

Refine “Dai Mai” (waist meridian), legs work out, rediscover the healthy “Qi” Ever experience nocturia, or frequent urination at night? Beware of premature aging. Health expert Bai Yin pointed out that youth has the advantages of skin firmness, intact functions of internal organs and good blood flow. When frequency of urination is uncontrollable, it is... Continue Reading →