Best exercise for those over 35 – Qigong

If we want to be healthy, exercise is no doubt essential. What kind of exercise is suitable for people above the age of 35? Wellness expert Master Bai Yin believes that Qigong is very suitable for middle-aged people to maintain fitness. For those with declining physical conditions, and having a busy life style, with just... Continue Reading →

Nocturia is a sign of aging.

Refine “Dai Mai” (waist meridian), legs work out, rediscover the healthy “Qi” Ever experience nocturia, or frequent urination at night? Beware of premature aging. Health expert Bai Yin pointed out that youth has the advantages of skin firmness, intact functions of internal organs and good blood flow. When frequency of urination is uncontrollable, it is... Continue Reading →

Ladies who wish to become beautiful, please sign up to learn Qigong

Do you wish to turn into a beautiful young lady? Do not hesitate to come and start your Qigong journey! Health expert Master Bai Yin has been teaching Qigong for many years. Master Bai Yin has observed that ladies who practice Qigong on a regular daily basis look younger, healthier and stronger bodies compared to their peers. For ladies, wishing to become beautiful has been ingrained in... Continue Reading →

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