Wellness expert Master Bai Yin said, “Good blood circulation will definitely reduce lower back pain.“ Many people are suffering from lower back pain nowadays. Master Bai Yin said that if our muscles are often tight, stiff or sore, lower back pain may occur easily . The best way to overcome these problems is to improve... Continue Reading →
Bai Yin Qigong-More than just a Qigong practise
Name: Wong Yoke Mei Years of practice: since Dec 2012 HarmonyQi Instructor: Instructor Poh Hong Before Learning Qigong: My main issues were :- (1) sore lower back with tightness (2) indigestion & stomach bloatedness (a lot of gas) (3) feel stressed mentally-always doing and assuming responsibilities more than I can take After Learning Qigong (1) complexion... Continue Reading →
Qigong- the Key to Transformation From Within
Name: Yvonne Yee Years of practice: since May 2016 HarmonyQi Instructor: Instructor Raymond Chan Before Learning Qigong: As a teenager, I enjoyed doing many sports and outdoor activities. I was always under the impression that I was living the healthy life until life took a turn when I was rushed into the emergency ward one... Continue Reading →