How does the summer season affect diarrhea? Master Bai Yin elaborates on 3 types of diarrhea, and how to overcome it with proper Qigong practice!
Master Bai Yin’s analysis of minor ailments :
Diarrhea in summer is due to insufficient Qi. Those who are affected have poor appetite, indigestion, diarrhea, and so on.
At this time, it is most important [to nurture Spleen & Stomach Qi]
– Diarrhea may be caused by eating food that has gone bad. Having the occasional bout of diarrhea helps to expel excessive heatiness and dampness from the body. It is the body’s own self-induced protection mechanism. There is an old folk saying – “Diarrhea in the hottest days of the year cannot be bought for even 1,000 pieces of gold”.
However, if you have diarrhea regularly, you have to pay attention to your health and see a doctor as soon as possible.
There are 3 types of Qi insufficiency :
- Blacking out once you stand up
- Indigestion, poor appetite
- Diarrhea, Qi is dispersed, loose stool that is formless
Synchronized practice of Bai Yin Qigong techniques
➡For HarmonyQi Students – emphasise on Earth Circulation and LotusQi Techniques
➡For Essential Course Students – emphasise on Sound Healing Therapy and Five Elements Monkey Form Techniques
Expel the Damp-by Master Yin Quan➡When your stomach is not comfortable – have a light diet to allow your stomach to rest, and supplement with sports drinks and warm water
During periods of extreme weather, take care of your health.
Practise with your family and friends.
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