2020白雁SP团练场团长简介: 杨慧娟 Yang Hui Kuen

我是来自双溪大年的杨慧娟，自2016年开始学功，如今练功也有三年多了，也完成六科系统课程。当初练功的目的很简单，就是想找一个养生的运动来鞭策自己。我父亲曾经说过“要把自己的身体照顾好，这是对自己负责，也对所爱的人，家庭负责”。在句话影响我至深，所以我也要做到，自主健康。

 现在回想起来，我能坚持练功到现在，团练功不可没。我知道自己悟性不高，自己在家练，功法一定做不到位，效果也会大打折扣，，所以我坚持每星期都去团练，傻傻的练。如知道有远方而来的助教，教练来查功和分享，我一定不会错过，因为我知道经他们指点和分享，功法上一定会有不同的领悟和进步。

 团练就是爱，陪伴，成长，我每次都很期待每星期的团练，她不止使我们的功法更进步，它更是凝聚大家的正气的好地方。每次看到大家互相鼓励，互相分享。然后带着满足舒畅的心情回家，心里也很欣慰。

 因为双溪大年休息日有些是在星期五或星期日，为了鼓励学员们都能来团练互相鼓励，所以双溪大年每星期都有3天的团练。我相信这也是马来西亚唯一的一个州有三天的团练。我深深感谢助教们每星期3天无私的付出，来团练带功，我们是何等幸福的一群呀。我们还要什么理由或藉口不能来团练呢？

 而今当为双溪大年团长的我，也希望其他学员就如当年的我，深受其惠，功法进步，不惰功，自主健康，正气满满，心灵富足。

 师父引进门，修行在个人，感恩老师传授这么棒的功法给我们，双溪大年师兄师姐们，团练需要你们的支持。 让我们一起学习，成长，加油。

I am Yang Hui Kuen, from Sungai Petani. I have been practising Bai Yin Qigong for 3+ years, since 2016. I have completed all the Essential Courses. Initially, my intention to practise Qigong was simply to find a healthy approach to exercise, to motivate myself. My father once advised that “to take care of one’s own health, is a responsibility towards self, loved ones and family”. His words influenced me deeply. Hence, I told myself that I want to be completely in control of my own health.

 Flashing back my memories, I am able to persevere in my Qigong practice up until now, because I cannot do without group practice. I know that my own understanding is insufficient. I am aware that when I practise on my own, my movements are not up to mark, and the impact is greatly reduced. Therefore, I committed to join the weekly group practice, even though I might be practising blindly. If I was aware of it, I definitely did not miss the opportunities to attend the enhancement or training sessions conducted by the Instructors or Teaching Assistants who came from far away. I knew for certain that my understanding of the techniques and movements improved under their guidance and tutelage.

 Group practice is caring, companionship and growth. I eagerly look forward to group practice every week, Not only can we improve on our techniques, we also bring together our righteous Qi in a good environment when we gather together. Each time, I can see everyone encouraging one another, or sharing together; and then, going home with a feeling of satisfaction and happiness.

 In Sungai Petani, some of us have our rest days on Friday, and others on Sunday. In order to encourage all students to join the group practice, Sungai Petani holds 3 group practices in a week. I believe we are only official practice group in Malaysia that practices as a group 3 times in a week.

I am deeply grateful for the selfless dedication of the Teaching Assistants who sacrifice 3 days each week to serve and lead in the group practices. We certainly should be grateful. What other reasons or excuses can we give for skipping group practice ?

 As the Leader of the Sungai Petani Group Practice, I hope other students will be like me formerly – take advantage of the group practices to improve on your techniques; or at least, to take control of your own health; to fill yourselves with mighty righteous Qi; and to be abundantly blessed, physically and emotionally.

 “The Masters bring the knowledge to our doors, but to practise is up to the individual.”

I thank both our Masters for imparting to us such an amazing Qigong technique.

Brothers and Sisters in Sungai Petani, the group practice needs your support. Come, let us learn, grow and share together. Let us “add oil” (jia you)!